This garlic chicken recipe is packed with flavor. You can make the chicken ahead of time and then refrigerate the leftovers so you don't have to cook for the next few days. This is one of those dishes that gets even better the next day.
INGREDIENTS
1 Tsp red pepper flakes
1/2 Tsp dried rosemary
1/2 Tsp dried basil
1/2 Tsp kosher salt
1/4 Tsp black pepper
2 Tbsp chopped parsley
1 pound(s) uncooked boneless skinless chicken breast(s),
four 4-oz pieces
1 tsp olive oil
12 clove(s) (medium) garlic clove(s), halved
1 cup(s) fat-free chicken broth, reduced-sodium,
divided
INSTRUCTIONS
Preheat oven to 450 F.
Combine first 5 ingredients in a small bowl. Sprinkle both
sides of chicken with herb mixture.
Heat oil in a large ovenproof nonstick skillet over
medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and
3⁄4 cup broth.
Place pan in oven. Bake at 450 for 10 minutes or until chicken
is done and garlic cloves are soft.
Remove pan from oven. Transfer chicken to a platter; keep
warm. Add remaining 1⁄4 cup broth to pan. Mash garlic with a fork. Cook garlic
mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve
garlic sauce over chicken. Sprinkle with parsley.
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