Tuesday, September 18, 2012

Roasted Veggies & Potatoes

Roasted veggies and potatoes are a healthy side dish that will help fill you up without adding tons of calories.  I make these every few days to have with my dinner and they really make the meal so much more satisfying.  You can also have these for lunch or as a snack.


1 medium green pepper, sliced
1 medium red pepper, sliced
1 yellow onion quartered
2 medium red potatoes, cut into quarters
1 package (8 oz) crimini mushrooms
1/2 Tbsp kosher salt
1/2 Tbsp black pepper
1/2 Tbsp red pepper flakes
1/2 Tbsp oregano
2 Tbsp olive oil


Pre-heat oven to 400 F.

Spray cookie sheet with Pam cooking spray.

Drizzle 1 Tbsp olive oil on cookie sheet.

Add vegetables and potatoes.  Sprinkle with seasonings.  Stir everything together and place cookie sheet on bottom rack of oven.  After 10 minutes, stir veggies and potatoes.

Cook for 10 more minutes or unitl veggies and potatoes are browned and cooked through. 

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